Monday, October 7, 2013

Project heal: Capture your grief- October 2013

I am going to attempt to kind of catch up and keep up with this awesome project that Carly Marie put together ...

It is a 31 day blog/picture challenge, where women from all over band together and remember their babies, talk about grief, and raise awareness, and finally, heal, just a little...

Sunrise: Just like last year, I thought it would be very meaningful for us all to capture the beginning of this journey and important month by us all getting up early to photograph the sunrise from wherever we are in the world. I know depending on where you are and what climate you are in that there may not be a sunrise, but if you can still get to a window, snap a photo of the morning. When you share your photo online make sure you write what State/Country you are in and the time of the sunrise. It will be a wonderful way for us all to feel connected.

2. Identity: What is your child’s name? Why did you chose that name? What is the meaning of their name? If they were born, what were their birth details. What were their features? Who are they?

3. Myths: Do you believe there are any myths about grief? You could write the myth on a piece of paper and photograph it.

4. Legacy: Do you believe your child left a legacy behind? It could be something very simple but meaningful.

5. Memory: What memory do you have of your child that stands out for you the most. It may be a positive or negative memory. When you think of your child what is the first memory that comes to your mind?

6. Ritual: Do you have any rituals to help get you through the day? Maybe it is a daily affirmation or prayer. It could be that you light a candle or recite a mantra etc. Do you do anything meaningful on special dates for your baby?

7. You Now: Where are you in your grief right now? How are you feeling? How far have you come? Are you wrestling with anything? Is your heart heavier or lighter now?

8. Colour: What colour/s do you represent your baby? Why that colour/s?

9. Music: This might be hard to capture in a photograph so why not post a youtube clip of a piece of music that reminds your of your baby/ies/child/ren. Why this piece of music?

10. Beliefs: Do you have a certain belief about what happens to us after we die? You might believe that we go to a heaven or you might believe that our bodies eventually turn to dust and that is the end of our story. Before you take part in Day 10 please note this, I welcome everyone to join this Capture Your Grief Challenge including people of all belief systems and also those who have no beliefs at all. What I ask of you, is that you respect everyone else here. Please feel free to share your beliefs whether they are religious, spiritual or not. If you choose to share your beliefs today, please make sure that you respect everyone else’s beliefs even if you do not agree or understand them. Do not tell anyone else that they are wrong if they do not share your own beliefs and please do not push your views onto anyone else. I am very proud to say that everyone who comes to my page are 99% of the time respectful to each other and very kind (I sometimes wonder if I am being protected by a greater force as it is so rare to have so very few problems on a social media page with 1000′s of people!). I would really love everyone to honour this request for love and respect today. We can all complete this day peacefully together. I believe this day can be a very interesting and beautiful one. Let us honour our similarities and our differences too.

11. Emotional Triggers: What triggers emotions associated with grief for you? Is it the weather? A scent? Photos? Places? Holidays? Words? Certain people?

12. Article: Have you read an article about grief that you would love to share with everyone? Maybe it is something from Still Standing Magazine or a blog post from your favourite blogger or writer. Please feel welcome to share who wrote the article and how the article resonated with you and also the direct link to the article if it is online.

13. Book: Have you read a book about grief that helped you immensely in your journey of grief? Please feel welcome to share the book and links to where it can be purchased so others can find it.

14. Family: What does you family look like now? Is it just yourself carrying your child’s heart in yours? Do you have other children? A partner? A pet? You may not have what society perceives as a family but we all know that just because you cannot see any children, that does not mean that they are not a part of your family.

15. Wave Of Light: Today is October 15th Pregnancy and Infant Loss Remembrance Day. Light a candle at 7pm to help create a continuous wave of light around the world for 24 hours. Photograph your light! Please remember to share your location for this day as well. Wishing you all a ton of love for this sacred day of remembrance.

16. Seasons: Share what certain seasons or holidays mean to you now. What season did your baby die in? What season were they conceived/born in? Etc. Do you dread those seasons now? Are they more meaningful to you because of your baby?

17. Time: How long has it been since your baby died.

18. Release: What do you want to let go of on this journey of grief? Is it fear? Guilt? Worry? Deep sadness? Regrets?

19. Support: Share about what has been the best support for you since the loss of your baby. Maybe it is a special friend or family member? A pet? An organization? What have they done for you? Where would you be without them?

20. Hope: Do you have hope for the future? What do you hope for those who will join this club in the future.

21. Honour: Is there anything that you have done to honour your baby since they died? Did you give back to the community? Make a conscious decision to live as beautifully as possible? Take on the role of helping others in your situation? Maybe you work as an advocate for breaking the silence for our community.

22. Words: Share your favourite quote, poem, song lyrics, scripture that you have found.

23. Tattoos/Jewellery: Do you have a piece of jewellery in memory of your baby? Or maybe a tattoo. Please feel welcome to share links too.

24. Artwork: Have you created a piece of artwork in the wake of your baby’s death? Or maybe someone has given you some artwork to honour your baby? Please feel welcome to share links to your own website or to other artists.

25. #SayItOutLoud: Say It Out Loud is The STILL Project’s famous hashtag. STILL is a feature-length documentary film project aimed at breaking the cycle of silence surrounding pregnancy and infant loss. If you could say anything out loud about your journey with grief with the death or your baby, what would it be? What do you want the world to know? Is there a cause that touches your heart that you want to raise awareness for?

26. Community: What does this community mean to you?

27. Signs: If you believe in life after death do you believe your child has ways of contacting you? Have you had any signs?

28. Special Place: This could be your baby’s place of rest. If they do not have a grave, maybe you have a special place that you associate with your baby. A place you go to, to remember them. Where is it? Why did you choose that particular place?

29. Healing: What has had the most healing impact on your life through this journey of grief?

30. Growth: Do you believe you have grown or are growing as a person since the loss of your precious baby? How? How do you see other people now? How do you see the world? Do you believe you have a higher purpose? Do you believe your baby had a higher purpose?

31. Sunset: To close this project and this month of Baby Loss Awareness I thought that we could all photograph the sunset from wherever we are in the world. If there is no sunset where you are, you can still take a photo of the early evening sky. You just need to be able to get to a window. Remember to caption what State/Country you are from and the time.

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