High fructose corn syrup is, unfortunately, one of the top four ingredients in soft drinks, low fat salad dressings and nearly all types of fast foods and highly processed foods . HFCS is also found in beer, pasta sauce, protein bars, bread, convenience foods, frozen foods, and, well, pretty much every type of food we routinely eat. Even more alarming is that the corn which is being grown to produce the vast amounts of high fructose corn syrup made largely from genetically modified corn --which comes with its own set of dangers. High fructose corn syrup is currently manufactured to either contain equal amounts of fructose and glucose, or over eighty percent fructose and twenty percent glucose. While glucose is metabolized by every cell in the body, fructose is metabolized solely in the liver. More and more common are those who have never drunk alcohol, yet end up with cirrhosis of the liver-or fatty liver-- due entirely to the massive amounts of high fructose corn syr...